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Saturday, 24 August 2013

BOB HARPER HEALTHY TIPS : SUGAR


The more sugar you eat, the more sugar you crave.
Try using spices such as cinnamon or vanilla to add a sweet flavor without the extra calories.
Control Your Sweet Tooth
Learning how to control your sweet tooth is essential to living a healthy lifestyle.
Sugary foods and drinks are addictive and full of calories
that are hard for our bodies to process.
It is important to limit your sugar intake as much as possible.
Sugar substitutes should also be avoided because they encourage your sweet tooth.
I know many of you struggle with this,
but I want you to fight through the temptation!
Eventually, you will see your cravings go away,
and you will feel SO much better!

~ Bob Harper~
the biggest Loser trainer

2 comments:

  1. fae suka makanan manis huhu esp chocolatessss

    ReplyDelete
    Replies
    1. akak pon tapi skrg ni salu pantng jugak la. takut kena kencing manis ^_^

      Delete

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