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Wednesday, 20 March 2013


 Bob Harper Tips:
"I always try and get the most nutrients out of food as possible.
Did you know that cooked tomatoes are even healthier than fresh tomatoes?
As many of us know, tomatoes contain the antioxidant lycopene,
which helps ward off cancers,
and when you heat up tomatoes the lycopene levels actually rise!
I make sure to eat tomatoes as often as possible
and I highly recommend that you do the same.
Tomatoes add great flavor and they can be used in all sorts of foods,
so next time you are in the store be sure to
take advantage of this natural wonder!"
credit : http://www.bobharper.com/


  1. Saya suka minum jus tomato sebab katanya boleh elak kanser prostate untuk lelaki :)

    1. wah saya xpernah pon cuba minum jus tomato... rasa mcm akan muntah ja bila minum.. ^_^


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