BOB HARPER HEALTHY TIPS :POTATO VS SWEET POTATO

Bob Harper Healthy tips :
Potato vs sweet potato 

 "Stick With The Sweet Ones

Don't be tempted by potatoes!

They are full of starch,

and are typically paired with saturated fats and excess salt.

I know what you're thinking

- no more baked potatoes,

French fries or chips!

Think again: opt for sweet potatoes instead.

These healthy alternatives can be prepped,

baked and served as chips,

"French fries" or even a baked sweet potato.

They are delicious AND good for you,

so when it comes to potatoes

stick with the sweet ones!"

the information are extract from :
http://www.bobharper.com/

So pretty people , which one will u choose ??

Make a wise choice.

I myself am a big fan of potato!!

So does all my sibling!

And to tell u the truth,

Every time i went to shop groceries item,

Potato was one of a must buy thing!

I think maybe its time i change to 

healthy sweet potato!

But maybe sometimes if i crave for potato,

i will cheat a little and eat some!

thanxx for reading !

Lets live a healthy lifestyle :)