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Olive oil is full of antioxidants,
which help lower your bad cholesterol levels,
but remember
it’s all about controlling how much of it you use!
Always measure out how much you use
or you can use my trick by purchasing an olive oil spray bottle.
It really makes a little bit go a LONG way.
Simply cutting back on unnecessary calories,
like the ones you get from oil,
will help you avoid running up your calorie count
and you will lose weight quicker!
tips brought to u by : http://www.bobharper.com/
thanxx for reading!
really olive oil...all this while all I've got to know is Apple Cider...thanks for sharing dear...
ReplyDeletecanola oil boleh jugak as substitute to our regular oil :)
Deletetapi olive oil bukan main mahal lagi. hehehe
ReplyDeletehaha, tu lah pasal .sbb benefit dia besaq kena la korban wang ringgit. lgipon kt sini xdak pokok dia . tu yg mahai tu ^_^
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