10 Reason why You Should Drink Lemon in the Morning~

Assalamualaikum......

Anyeong haseyo everyone!!

How`s life ?? I hope everything is organize accordingly.. :)

Well for today, I would like to share with you guys

10 reason why you should drink Lemon in the Morning

Wow! This is consider as something new for me i think..

And i don`t know if i manage to do this because of my gastric stomach.

But even so, I am willing to still share it.

Since it might be useful to all of you guys :)

Ok let see the picture of lemon first ok?

wow... so refreshing rite?? Especially on a hot day.

But this is not a tips for a hot day but early morning..

So lets get it started..

 • 1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

•  2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

• 3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

• 4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

• 5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

• 6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

• 7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this.

• 8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

• 9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

• 10. Helps kick the coffee habit: After taking a glass of warm lemon water, most people suggests of less craving for coffee in the morning.

 Why it has to be warm water not cold? Cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold water.

 The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon.

Off all the benefit i like number 3 the best.. 

Think i might try it someday and see the result for myself.

Credit : This information and picture are courtesy of 99diet.com