Showing posts with label WEIGHT LOSS TIPS. Show all posts
Showing posts with label WEIGHT LOSS TIPS. Show all posts
5 SIMPLE WAY TO ADD MORE FIBER
1.Eat fruit with breakfast every morning — try berries with your cereal, or slice a banana into yogurt.
2.Add lettuce, tomatoes, and onions to your sandwiches and swap white bread for whole wheat.
3. Throw a bag of mixed frozen veggies in the microwave for a veggie side dish that's ready in minutes!
4 .Add vegetables to casseroles, soups, rice dishes – almost anything is better with more vegetables!
5. Drink plenty of water as you work on increasing your fiber intake.
source : denise austin website
WEIGHT LOST TIPS - OLIVE OIL !
| Google.. |
Olive oil is full of antioxidants,
which help lower your bad cholesterol levels,
but remember
it’s all about controlling how much of it you use!
Always measure out how much you use
or you can use my trick by purchasing an olive oil spray bottle.
It really makes a little bit go a LONG way.
Simply cutting back on unnecessary calories,
like the ones you get from oil,
will help you avoid running up your calorie count
and you will lose weight quicker!
tips brought to u by : http://www.bobharper.com/
thanxx for reading!
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