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LOST I POUND

1 LB = 1 POUND
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47 comments:

  1. Nae26 September 2013 at 12:19

    tak upset sebab sy tak pernah amek kesah sal berat badan saya .. wakakka

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    1. Lieya Von Jay26 September 2013 at 13:47

      ni nasihat utk si gemok macam akak ja dikkk ^_^

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  2. Sally Samsaiman26 September 2013 at 12:20

    1 pound pon byk laaa...kalau 10 gram..? lg sadis -__-

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    1. Lieya Von Jay26 September 2013 at 13:48

      sally turun 10 je ke ??

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    2. Sally Samsaiman26 September 2013 at 15:30

      hahaha...sally cakap psl bnda atas tu...sally kata kalau 10 gram lg sadis...tp mmg dah turun 10 pun..bukan gram...10 kg :)

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    3. Lieya Von Jay26 September 2013 at 16:12

      wow !!! 10 kg ... congrats sallyyyy... sally jgn tinggal akak sally ... kita kena turun kan sama2 hehehee... baru ngam sehati sejiwa... ^_^

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    4. Sally Samsaiman26 September 2013 at 16:18

      10 kg tu dalam masa setahun kak oii..hahahaha

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    5. Lieya Von Jay26 September 2013 at 16:21

      huhuhu... jom turun kan lagiii sama2 nak ? hehe.. kak dah start dah dua hari. after a week kak akan share weight loss journal... sally skrg berat berapa ? segan nak habaq leh pm kat email hehe... kak 85kg...

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    6. Anonymous26 September 2013 at 18:24

      wahhh akak dua org nie; chaiyok3 ! :D

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    7. Lieya Von Jay27 September 2013 at 08:58

      tq hana.... wish us luckk heheheee

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    8. Sally Samsaiman27 September 2013 at 16:07

      berat...2 kati je..hahahaha...109kg...before this 123kg :)

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    9. Lieya Von Jay27 September 2013 at 16:12

      jom sally kita kurus sama2.... ^_^ akak dh start 3 malam berturut2.

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    10. Sally Samsaiman27 September 2013 at 16:19

      org consume herbalife kak..hahaha..mmg mkn tghari je...bekpas dgn dinner minum shake herbalife :)

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    11. Lieya Von Jay27 September 2013 at 16:33

      ada buat senaman tak ? akak makan hentam ja tapi senaman dulu pernah buat mcm ni dah memang menjadi la... ^_^

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    12. Sally Samsaiman27 September 2013 at 16:38

      senaman tu tak sgt la..weekend pon busy kan...blk keja dah penat...tp kalau dato' suruh g jogging dgn dia tak pun naik bukit dgn dia..kena g jugak laa :P

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    13. Lieya Von Jay27 September 2013 at 16:49

      dato ???? dato mana plak sally .. huhuhu...

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    14. Sally Samsaiman27 September 2013 at 17:57

      encik boss besar merangkap personal coach utk menguruskan badan :P

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    15. Lieya Von Jay27 September 2013 at 20:44

      okey lah tu sally.. asal kan keluar peloh.. akak suka naik bukit tapi sini tak dak bukit yg sng2 nak naik la.. ada yg jenis curam sgt . kalo yg jenis jalan kaki plak dalam hutan adoi tak berani kot nak pegiii

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    16. Sally Samsaiman28 September 2013 at 09:54

      hahaha...sama la sini pun..pasal tu sally bawak dato' jadi bodyguard! haha :P

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  3. CXopportunities26 September 2013 at 12:33

    lately cx sgt kuat makan. diet? nehi kabhi nehi. hahaha!

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  4. Farah Waheda Wahid 26 September 2013 at 13:23

    i do not upset eventhough i gain weight and didn't loose any pound at the moment...he he he... tunggu confinement nanti...

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    1. Lieya Von Jay26 September 2013 at 13:49

      yela akak ibu mengandong.. yg x mengandong ni perut dah sama mcm preggy mummy dah hehee

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  5. Mizz Aiza26 September 2013 at 14:04

    bersyukur sangat kalau lost 1 pound tu.. bukannya senang nak kurangkan.. hehe..

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  6. Anonymous26 September 2013 at 15:30

    sye tak kisah nak makan banyak mane pun sbb tahap metabolism tinggi. tk payah susah2 nk turunkan berat badan :p

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    1. Lieya Von Jay26 September 2013 at 16:06

      mcm ni xyah risau sangat . saya plak metabolism rendah . sadis!

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  7. Story Nadya26 September 2013 at 15:37

    Bersyukur lost tp nnty naik balik huaaa

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  8. Unknown26 September 2013 at 16:15

    ala kak..tak kisah pun turun or tak..janji kita sihat:)

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    1. Lieya Von Jay26 September 2013 at 16:49

      masalah nya nana, berat akak ni dh obess... :( so memang tak sihat lah

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  9. Fais-SKA26 September 2013 at 18:30

    hu3..syg sng je nk turunkn berat bdan..dan sng juga nk naikk..sbar jelh =)

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    1. Lieya Von Jay27 September 2013 at 16:13

      kalo jenis sng xpa... yg jenis payah tu lah yg susah hurmmm.

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  10. Blog Santai26 September 2013 at 22:16

    Yup very der..he..he..kita pun tengah diet sekarang Lieya..

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  11. Unknown27 September 2013 at 17:12

    ar ar janji sihat ... nak kurus tapi menyeksa badan buat apa huhu ye x?

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    1. Lieya Von Jay27 September 2013 at 20:53

      kalo dah gemok tu xsihat la anis. byk penyakit yg akan dtg ... nak mengurus kan badan bukan secara yang menyeksa tapi secara sihat

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  12. sha (chirp chirp)28 September 2013 at 12:21

    huish ape benda kuning tu. lomak kee. huhu. chaiyok2!

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  13. Rubiatul Adawiyah29 September 2013 at 01:10

    ha.. yang terlebih lemak tu boleh transfer kat rubi eh. dah lama nak naikkan berat baran. tapi tak naik naik.. makan hape pun tak jadi :(

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  14. s h a1 October 2013 at 08:49

    Chaiyouk2.Sha pon nk kena start berdiet secara sihat ni.Makin naik badan.Sume da tegur.Sobs2.

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  15. Aefa Aerisya1 October 2013 at 13:00

    berat aefa turun naik je. tak kisah. selalu berangan je nk diet spy berat maintain. kikiki

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  16. norhasnizakhalid2 October 2013 at 14:22

    mama tak bergerak ni, 65 je sejak bersalin... risau ...

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  17. Vee5 October 2013 at 17:30

    Huwahh. 1lb sounds a bit but look at that!!! Ahaks. Terkesima cik adik :O

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  18. CD7 October 2013 at 01:47

    zizie nak naikkan berat badan! hahaha

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  19. Unknown11 October 2013 at 11:45

    anne nak naikkan tapi tak naik2 pun sampai sekarang.. hihihi

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  20. NoorNazuha21 October 2013 at 13:54

    akak dah lama nak diet, tapi asik tertangguh jeh....badan leteh lepas keja, jadi malas nak exercise

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  21. Zaza Abdul Latif23 October 2013 at 10:08

    akak dah dpt hilangkan 200gram lemak peha haritu hehehe ;P

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