1.Eat fruit with breakfast every morning — try berries with your cereal, or slice a banana into yogurt.
2.Add lettuce, tomatoes, and onions to your sandwiches and swap white bread for whole wheat.
3. Throw a bag of mixed frozen veggies in the microwave for a veggie side dish that's ready in minutes!
4 .Add vegetables to casseroles, soups, rice dishes – almost anything is better with more vegetables!
5. Drink plenty of water as you work on increasing your fiber intake.
source : denise austin website
woii laju sgt update blog
ReplyDeletebkn bos dah balik ke wakakaka
ok ok
dah byk mnm air pun still gemuk gak caner tu dok haha
kang gemuk air caner..xleh lah pi korea boleh???
bos balik isnin lah kak el. rasa nya sebab kak el tak bersenam kot hehehhe macam liya gak la kurang bersenam.. ^_^
DeleteVee skrg pun byk makan benda ni, cuma tak minat sgt dengan whole meal bread tu. Tak sodap, tak cun dengan tekak Vee. Hihihihi..
ReplyDeletetu lah... yg tak sedap tu lah sihat vee huhu
Deletehana percaya hana kurang fiber. haha
ReplyDeletehehe.. hana xpa hana dh kurus . org gemok ni perlukan fiber lebih utk kenyang lama ^_^
Deleterajin akak amalkan ye :)
ReplyDeletejust berkongsi ja dik ^_^
Deletenice sharing ;)
ReplyDeletetq nad
Deletepopcorn tu favorite lieya..kalau makan cepat je habis...
ReplyDeletesama :) Liya pon suka popcorn
Deleteteringin pulak nak rasa banana yogurt tu..
ReplyDelete